Hp Update – 1st Cycle
Jun 18th, 10
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Ok here’s my update which I was supposed to post two weeks back.
My 6 Weeks HP Programme commenced last 19.04.10 and ended on 30.05.10. The first two weeks of the programme was easy. Probably because I was so excited about the programme and also how I lost not only my weight but also the fact that my clothes became a bit loose. Then came the 3rd and 4th week. I have to admit that I did some ‘cheat days’ especially on the weekends which were family days out and eat out time. 5th & 6th week was also quote challenging as we had birthdays, functions to attend where good food was served. So at the end of the 6 week cycle I lost a total of 3.9kgs in weight, 1.9% body fat, and a total of 30cm measurements from all over the body. Not what I expected. I expected to lose more….
But I guess its not bad right, considering I did not push myself and took it nice and easy. I have never lost this much weight in a 6 week period ever. *Naik ada pulang*. I am also happy that although I did ‘cheat days’ (cheat days means I ate way much more than the allowed quota for the day), my weight seem to maintain. I think that its because my metabolism is beginning to increase.
At the end of my 6 weeks programme, I was supposed to start on my 2nd cycle but it got delayed *alasan*. So Insyallah, my 2nd cycle will commence this coming 21.06.10. I hope to lose more and try not to ‘cheat’.
Oh, I left my Pedometer in KL during our short trip last week (Click here and here). I need to get a new one. Have I blogged about the Pedometer? Well its part of the programme, we are supposed to do 10000 steps a day!!. Guess what? My average reading during normal days would be about 4000 to 5000 steps but when we were in KL, I managed to do 10000+ steps. Great right 
So the moral is to go to KL aka shopping more
If anyone wants to know more about this programe… drop me a line
Ok here’s my update which I was supposed to post two weeks back.
My 6 Weeks HP Programme commenced last 19.04.10 and ended on 30.05.10. The first two weeks of the programme was easy. Probably because I was so excited about the programme and also how I lost not only my weight but also the fact that my clothes became a bit loose. Then came the 3rd and 4th week. I have to admit that I did some ‘cheat days’ especially on the weekends which were family days out and eat out time. 5th & 6th week was also quote challenging as we had birthdays, functions to attend where good food was served. So at the end of the 6 week cycle I lost a total of 3.9kgs in weight, 1.9% body fat, and a total of 30cm measurements from all over the body. Not what I expected. I expected to lose more….
But I guess its not bad right, considering I did not push myself and took it nice and easy. I have never lost this much weight in a 6 week period ever. *Naik ada pulang*. I am also happy that although I did ‘cheat days’ (cheat days means I ate way much more than the allowed quota for the day), my weight seem to maintain. I think that its because my metabolism is beginning to increase.
At the end of my 6 weeks programme, I was supposed to start on my 2nd cycle but it got delayed *alasan*. So Insyallah, my 2nd cycle will commence this coming 21.06.10. I hope to lose more and try not to ‘cheat’.
Oh, I left my Pedometer in KL during our short trip last week (Click here and here). I need to get a new one. Have I blogged about the Pedometer? Well its part of the programme, we are supposed to do 10000 steps a day!!. Guess what? My average reading during normal days would be about 4000 to 5000 steps but when we were in KL, I managed to do 10000+ steps. Great right So the moral is to go to KL aka shopping more
If anyone wants to know more about this programe… drop me a line
